Cycling Workouts


Chances are good that you found my site by looking for a cycling workout. Here you can find all the free workouts that I have available.

Race Warm-up

S&H46 - Technique
S&H6 - Chase & Pursuit
LTHR (FTP) TT
Spinning Workout 2 - Cadence
Spinning Workout 4 - Intro to Climbing
Spinning Workout 18 - Rollers
Spinning Workout 26 - Slow Burn
Spinning Workout 27 - Sweatfest
Spinning Workout 5 - Cadence
Spinning Workout 28 - Endurance
Amanda's Cycling Workout
Eli's Cycling Workout

These aren't cycling specific, but they are workouts, and they are free!
HIIT Workout 1 & 2

And I have a single running workout for use on a treadmill.

Running Podcast 1 - Overspeed

I have a whole collection of workouts available for sale! You can peruse the catalog and order there, or use the form below to order the workouts you want! FYI, I haven't figured out, yet, how to automatically send the links for the workouts in the receipt, so I'm sending them out manually. When you purchase a workout, PayPal sends me an e-mail letting me know, and I send you a link to download the workout. Just so there's no confusion when you pay and no download box pops up!



Product Price Quantity
Cool Down $5.00
Warm Up $5.00
High Intensity Set $7.50
High Intensity Suffering $7.50
Quickie $10.00
Short Set 5 $10.00
Short Set 1 $10.00
Short Set 2 $10.00
Short Set 3 $10.00
Short Set 4 $10.00
Workout on Rollers $12.50
Pyramid $12.50
Rolling Hills $12.50
Triathlete's 45 $12.50
Variety Workout $12.50
Workout on Rollers 2 $12.50
Workout on Rollers 3 $12.50
Country Rollers $12.50
Beginner's Climbs $12.50
Beginner's Cadence $12.50
False Flat $15.00
Pop Workout 1 $15.00
Pop Workout 2 $15.00
Tabata! $15.00
Intensity! $15.00
General Fitness 1 $15.00
General Fitness 2 $15.00
General Fitness 3 $15.00
General Fitness 4 $15.00
General Fitness 5 $15.00
Upbeat Workout $15.00
Heavy Legs 1 $15.00
Pop Workout 3 $15.00
Spin Class $15.00
Climbing Technique $15.00
General Fitness 6 $15.00
Heavy Legs 2 $15.00
Long Ride 1 $15.00
Long Ride 2 $15.00
Long Ride 3 $15.00
Build Intervals $15.00
General Fitness 6 $15.00
Pop Workout 4 $15.00
Spin Class 2 $15.00
Girl Talk $17.50
Big Climbs $20.00
Mountain Bike Racing $20.00
Pop Workout 120 $25.00
If you have a specific training idea in mind, or you want me to make a workout using your favorite music, I also do custom workouts! E-mail me to let me know what you want! I invoice for that service using PayPal, and deliver via DropBox.