Chances are good that you found my site by looking for a cycling workout. Here you can find all the free workouts that I have available.
S&H46 - Technique
S&H6 - Chase & Pursuit
LTHR (FTP) TT
Spinning Workout 2 - Cadence
Spinning Workout 4 - Intro to Climbing
Spinning Workout 18 - Rollers
Spinning Workout 26 - Slow Burn
Spinning Workout 27 - Sweatfest
Spinning Workout 5 - Cadence
Spinning Workout 28 - Endurance
Amanda's Cycling Workout
Eli's Cycling Workout
These aren't cycling specific, but they are workouts, and they are free!
HIIT Workout 1 & 2
And I have a single running workout for use on a treadmill.
Running Podcast 1 - Overspeed
I have a whole collection of workouts available for sale! You can peruse the catalog and order there, or use the form below to order the workouts you want! FYI, I haven't figured out, yet, how to automatically send the links for the workouts in the receipt, so I'm sending them out manually. When you purchase a workout, PayPal sends me an e-mail letting me know, and I send you a link to download the workout. Just so there's no confusion when you pay and no download box pops up!
If you have a specific training idea in mind, or you want me to make a workout using your favorite music, I also do custom workouts! E-mail me to let me know what you want! I invoice for that service using PayPal, and deliver via DropBox.