About Me


Hi! My name's Jamie. I live in Jamesport, Missouri, on a farm. With cows. And sheep. If you're looking for my sustainable agriculture blog, go to www.poultryn00b.wordpress.com! When I'm not caring for sheep, I'm a trainer and coach, yoga teacher, and rugby player. If you live in or around Kansas City and need a personal trainer or coach, I'm your gal!

I have an intense, burning passion to teach. That's why you'll find on my blog more direction and instruction than reflection about my day-to-day training. If you're a complete new-comer to this triathlon scene, I encourage you to review my Beginners' Guide series; those articles will help you get from the very beginning to where you want to go.

If you're a more advanced triathlete, or if you have specific questions regarding training, please leave me a comment or send me an e-mail (jamielynnmorton[at]gmail[dot]com). I will happily answer your questions, and explain them to a cringe-inducing degree. Because I like the details.


If you're looking for the spinning workouts, you can subscribe to the feed or by e-mail to get an update of when new podcasts are available. You should also check out my cycling workouts page to find out how you can access my complete library of spinning workouts!

My primary areas of expertise are in strength training and biomechanics; I also have extensive experience with yoga. I can answer (or find an acceptable answer) to just about any questions you might have about the body. So don't be shy! If you have questions, get in touch!