Wednesday, September 21, 2011

Spinning Workout: Rolling Hills

This one's pretty self-explanatory: 45 minutes of seated and standing climbs!

Rolling Hills (45 minutes)
Express Yourself (Charles Wright) - 95 BPM
Leaving on a Jet Plane (Me First and the Gimme Gimmes) - 94 BPM
Ruby Sees All (Cake) - 100 BPM
Funky Thang (The Bar-Kays) - 106 BPM
Zingy (Ak'sent) - 110 BPM
Endlessly (Muse) - 110 BPM
Disease (Matchbox Twenty) - 115 BPM
Shameless (Ani DiFranco) - 115 BPM
By the Way (Red Hot Chili Peppers) - 119 BPM
Blood on Stone (Ashbury) - 120 BPM
Let's Sick on the Deck (GrandadBob) - 122 BPM
In the Beginning (The Stills) - 124 BPM
Tiny Little Fractures (Snow Patrol) - 144 BPM

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This is one of my paid workouts. Looking for the free workouts? Go here!