Wednesday, December 12, 2012

Spinning Workout 31 - 2:00 Climbs

Ready for a new free spinning workout? This workout is one I turn to when I'm called upon to teach a cycling class at the last minute. There are two climbing sections of 4 x 2:00 climb/2:00 rest separated by about 5:00 of spinning. If you really want a good workout of it, be sure to apply plenty of resistance to your trainer or spin bike! Click the link to download.

Take on me - Reel Big Fish
Bad Reputation - Joan Jett
Smells Like Teen Spirit - Nirvana
One Way or Another - Blondie
Barracuda - Heart
We're Not Gonna Take it - Quiet Riot
Like a Prayer - Madonna
25 or 6 to 4 - Chicago
Ooh La La - Goldfrapp
Feel Good, Inc. - Gorillaz
Bathwater - No Doubt
Groove is in the Heart - Dee Lite
Falling Away With You - Muse
Such Great Heights - Iron & Wine

Looking for more workouts? Go here!