Rest yesterday, rest today. Easy run tomorrow with short, intense intervals (just to remind my legs what to do). And packing! Because on Saturday I get to go to Shawnee Mission!
In other news, I got a call from the Multisport director at Genesis, today. We'll be meeting on Monday to discuss the possibility of me taking over the West Central Multisport Club. Which would be awesome.
I don't know what I'm going to do for spinning class on Monday; I doubt I'm going to be able to maintain the level of intensity I would expect from my students. Maybe a climbing workout is the way to go. With lots of climbing, my heart rate won't climb as high as if we do a lot of speedwork. I'm sure my heart rate will still be much higher than normal, but I hope it won't be so high that I can't set an example for intensity for my class.