I never thought the easy workouts would be the end of me.
Since the Genesis Multisport Club is on break until January, I reserved the climbing wall for us last night, as a kind of fun, social workout. During this easy workout, I was trying to master a particular move that my co-worker, Mario put up. I almost had the move, which was super exciting, because I've been working on the start of this route for the last week and a half. Then I felt a sharp pain in my left arm and down I went.
To make a long story short, after doing a little research on the internet, I think I've partially ruptured an annular pulley or two in my left hand. I started off wrapping my whole hand and forearm with an Ace bandage (for compression), but it hurt so badly last night that I actually had trouble sleeping through it. This morning, it was stiff and cranky, so much that I couldn't pull a shirt on over my head or put on my watch. I iced it for a bit, and now I have my fingers taped, which seems to be helping. I still get pain in my palm when I flex my fingers, but no more pain when I dorsiflex my wrist, and the overall soreness is less.
In the meantime, no climbing. No weightlifting. No guitar. No piano. Whether or not I can swim remains to be seen.
Which means that my off-season just got really, really boring.
Oh no! Sorry to hear about the injury. Hope you heal quickly!ReplyDelete