Oh. My. Goodness.
I need to get my consumption of sweets under control.
Which is sort of a strange thing to say, because I don't eat a ton of sweets. I might indulge in a cup (not a bowl, mind you--a cup) of ice cream with my family every now and then . . . I might even add some hot fudge and melted peanut butter (I know, I'm going to triathlete hell). But in general, dessert for me is frosted shredded wheat with 1% milk, whole grain bread with 2 tbsp (exactly) of peanut butter, or an apple.
But for some reason, the past two days I have not been able to keep my hands off the sugar! Well, to be fair, today it wasn't just the sugar. I wanted to eat everything in sight. But this past weekend, I consumed all kinds of junk with nary a thought for my energy needs, high-quality fuel, my health!
And tonight, I think I paid the price.
Now I'm not sure if this is psychosomatic or a legitimate problem, but my heart felt . . . erm, flighty tonight. Agitated. Like it was beating too many times, fluttering away in my chest, trying to escape (probably from the bad food I've been pouring into it). Which is a strange feeling. What exactly does a heart murmur feel like? Could this be a result of too much sugar? Because even though I've had more than usual today, it's still not that much (relative to the general population).
At any rate, it's settled down now, and I'm not sure what to do about it. Am I craving those simple carbs because my body's not getting enough fuel? Along with the 4:30 a.m. wake-up calls and the high-volume base training (not to mention the daily Group Ride classes), is eating less than 2,000 calories a day simply asking too much of my body's recovery capacity? Should I up the intake a little bit, keep the deficit to 500-1000 calories a day? Or am I just lazy/hormonal/stressed to the point that I have to stay out of the kitchen to prevent (bad) food from constantly entering my mouth?
It's a real dilemma; is it better for my health to eat more, or am I just using the high volume as an excuse to eat?