You know how difficult it is to do Tabata intervals on the bike by yourself? It's a frickin' pain in the butt. I did a set the other day, trying to balance my stopwatch so I could see it the whole time, trying to push through every interval when I was ready to stop after two, trying to look at the time through the pain.
So I thought I'd give my fellow cyclists a little help in this respect. Set your bike up on the trainer and get ready to work!
(For more on Tabata intervals see the following:
Tri Harder Podcast: Tabata Intervals
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