Wednesday, July 30, 2008

"Stop Slouching!": Winged Scapula - THE MOVIE

It has been long-promised. Long-anticipated. And now it is here.

4 comments:

  1. Sweet video. Got any good IT band stretches? All the ones I found on YouTube aren't doing it for me. Either that, or I'm just impatient. :-)

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  2. how often someone has to do it ? what if the scapular wings are asymmetrical?

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    Replies
    1. For rehabilitation, you should do these exercises daily. Do two sets on the side that's worse.

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