Thursday, October 1, 2009

Head Position in Freestyle

So yesterday I was swimming with a pull buoy (because what else can I do with this damn bum ankle?). And I was doing drills and generally enjoying the feel of slipping effortlessly through the water. At any rate, I had my moments. And at one point I lifted my head just a little bit to look slightly ahead in the water. As soon as I did that, I felt my speed increase. It was instantaneous. It was amazing!

It's been a long time since I felt that kind of improvement in my swimming. Crazy thing is that I already knew to do that. I distinctly remember a clinician telling me to look 45* in front of me at a workout in college. And then after I got into Total Immersion and a different clinician told me to get my head down, I started focusing more on streamlining. I just assumed that was the fastest way to swim.

And it might be the fastest way for some people to swim. But apparently not for me.

And then tonight I read this article about it. So enjoy. I hope my little journey helps you in your swimming.

1 comment:

  1. I am excited to get back into swimming, but that will have to wait until January. Right now I am focused on my running. I am really looking forward to the open water swimming next spring.