Friday, January 29, 2010

Podcast Update and Custom Workouts

So I'm hard at work on the next installments of our podcasting adventures. Upcoming cycling podcast will be a power interval workout. It should be particularly useful for those using a Joe Friel plan or one of the plans from the Essential Week-by-Week Training Guide. These will be 20 second power blasts followed up by 5 minutes of recovery. Prepare to hurt.

Upcoming in the running podcast sector is a hill workout that you can do on the treadmill. 'Cause I know I'm not the only one stuck in a state where the only hills are interstate overpasses.

But I'd also like to announce that I'm making my custom cycling workouts available to the public. In the past, I've done custom workouts for a few of you with individualized soundtracks and Yours Truly bossing you through a kick-ass bike ride. I'm now opening that up to anyone who wants one. If you're interested in having your own custom workout, leave me a comment (with a valid e-mail address so I can get back to you) or send an e-mail to jamielynnmorton[at]gmail[dot]com. My prices start at $12.50 for a 45-minute workout. Just so you all know, that's way less money than it costs to train personally with me for an hour :-)

Expect to hear my voice soon, guys! Happy training!


  1. Jamie, I just wanted to comment and how much I love your spinning workouts! They are great and such a time someone that has little time and tries to make the most of working out at home, your workouts are a lifesaver! Are there any plans for new plans in 2011? Do you still do the custom plans for a fee because I think it would definitely be worth it and I thinking about having your put one together for me. Let me know! Thanks again for the kick ass spinning workouts!!!

  2. Hi Jamie,

    I wanted to say the same thing as Doug! My husband and I got 2 spinning bikes for our home and we have our own little spinning classes together with your workouts. I haven't found anything to match them. Thanks so much!

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