Sunday, September 29, 2013

Spinning Workout: Short Set 1

I created this workout for athletes who don't have much time, but still want a hard workout. It provides an intense, 30-minute workout with a focus on accelerating to pass. Since the RPMs stay fairly low, it works well on an indoor trainer, although it's also great for use on a spinning bike. Plan to warm up and cool down on your own.

Short Set 1
Wake Up - Alanis Morisette (98 BPM)
Desperately Wanting - Better Than Ezra (100 BPM)
Walk Like an Egyptian - The Bangles (102 BPM)
Walk This Way - Aerosmith (104 BPM)
Cocaine - Eric Clapton (105 BPM)
Are You Gonna be my Girl - Jet (105 BPM)
Black Horse and the Cherry Tree - KT Tunstall (104 BPM)
If I Ever Leave this World Alive - Flogging Molly (105 BPM)

Purchase this workout

Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!

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