Thursday, February 27, 2014

Spinning Workout: Variety Workout

I put this workout together for a Springsteen fan, so it has plenty of music by The Boss. The workout profile follows the same pattern I use for a standard spin class. It gives you a good, high-intensity workout with plenty of variety.

Variety Workout
All the Old Showstoppers - The New Pornographers (93 BPM)
Dani California - Red Hot Chili Peppers (98 BPM)
You Make Me - Avicii (124 BPM)
American Land - Bruce Springsteen (140 BPM)
The Monster - Eminem (111 BPM)
Born to Run - Bruce Springsteen (148 BPM)
Always - Erasure (103 BPM)
Born in the U.S.A. - Bruce Springsteen (117 BPM)
Hall of Fame - The Script (85 BPM)
Further on up the Road - Bruce Springsteen (138 BPM)

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