Two-mile tempo run on Thursday
I don't know if I would say that I fell off the wagon, towards the end of the week. I've been keeping track of my eating and training really diligently. I felt like I should have the freedom to have a day off if I wanted it. Additionally, Thursday I started tapering for my the UCSB race. So I was focusing on a brief recovery phase and allowing myself to eat, well, not whatever I want, but more food and different kinds of food than what I would normally allow myself to eat. Like chips and trail mix. And booze. Empty calories. I haven't really permitted myself a lot of empty calories lately, but I went a little bit crazy. Made a run to Ralph's for cinnamon rolls. Yummy!
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