I began this blog for two reasons: First off, I've wanted to upgrade to a real blog (from Xanga) for several months. I believe blogging is going to be the next big thing, the way by which most people acquire information, and I want to be a part of that ocean of knowledge. Second, I feel that I have something valuable to contribute as a triathlete and (soon to be) personal trainer.
So this blog will serve the purpose of a training log, for me, but I hope that it will also set an example for other aspiring athletes. To that end, I'll also include workouts, training tips, diet tips, and recipes along the way.
I'm profoundly concerned with the state of our nation's health, and I hope that I can inspire some people to get involved with sports and, more importantly, to be concerned with their personal fitness and well-being no matter what their athletic background.
Welcome! If you'd ever like any specifically-tailored information, please leave a comment or e-mail me. I might not know the answer, but I can probably find out!