This kind of thing shouldn't be happening so consistently to an English major. Seriously. I was trained (hah!) to do this.
So some quick updates . . .
- I'm still working on the beginners' series; I'm just trying to decide between two topics for the next post.
- I do have another cycling workout on the table; unfortunately, my computer ate it yesterday (Audigy crashed and I had to start over).
- The weather here has been absolutely beautiful--60+ F and sunny (well, it's currently raining, but Thursday, Friday, and Saturday were gorgeous). I got a long run in Thursday of 10 miles, which unfortunately may have been too much. It had been two (maybe three) weeks since my last long run, and I think that the sudden re-establishment of heavy mileage demanded too much from my poor legs, which said, "Oh! no thank you! (link has some language)" As a result, my right foot and ankle are a little cranky--too cranky for running, which I discovered this morning when I tried to take advantage of the beautiful weather before church. So I may have to take (another!) hiatus from running. This is disappointing. But I will find a way (maybe the elliptical trainer?! noooo!).
- I'm still eating around 80% raw, 20% cooked. I am really enjoying salads, dried fruit, fresh fruit, and nuts. Without having to worry about getting 100% of my calories from raw food, I don't have to muck about with nasty things like green smoothies (my one attempt at a green smoothie was teeth-burningly disgusting, which isn't to say that they're all universally bad). I also feel like it's much easier to put calories back into my body after 10-mile runs and 30-mile bike rides (potatoes, anyone?).
- I road my bike to Lake Afton on Friday, wetsuit in tow, to see if it's warm enough yet for swimming. It's not.
- I've reached that magical point of base training where I feel frickin' slow. And I want to go fast. But I must stick with my plan and go slow for another month. Sigh . . .
A final note: Congrats to my friend Jonathan in the Distance for completing Ironman New Zealand this weekend! Fight on, Jonathan!
As far as green foods: have you tried Chlorella? Good Gosh! That's some serious green! I've tried it many ways, but find it difficult to tolerate...and its supposed to be SO good for regenerating cells. The best I came up with is mixing a teaspoon in with a dark juice (pomegranate or cranberry) or blending it into a smoothie with juice, banana and yogurt. Why is the stuff that's so good for you usually tasting so bad?ReplyDelete