Sunday, October 5, 2008

Spinning Workout 26 - Slow Burn

Spinning Workout 26 - Slow Burn 

One Sweet Love (3:59) - Pre
Working for the Weekend (3:25) - Warm up
Supermoves (4:49) - Jumps
Welcome to the Jungle (4:34) - Climb
We're in Heaven (3:55) - TT w/ bursts of high cadence spinning
Mustang Sally (3:59) - Standing TT
Mama Told me not to Come (3:20) - Climb
Paranoid (3:03) - Fast spin w/ standing sprints
Time After Time (3:27) - Ride into wind w/ quick spinning in between
I'm Outta Love (3:49) - Hard TT w/ standing intervals
Under Pressure (4:04) - Hard Climb
Come to Me (2:49) - Cool down
The Story (3:58) - Stretch

Oh guys. Get ready for this one. This is one of those workouts where you think, "Am I going to make it all the way through this?" My cycling classes and I had a lot of fun doing this one together.

I recommend that you start with pretty high resistance on your trainer, enough that you can feel a little bit of push in your lowest gear. That should give you room to get enough resistance on the climbing tracks. And if you're on a stationary or spinning bike, you don't even have to worry about that!

Looking for more workouts? Go here!


  1. Thanks for posting this. I've been trying to have a lot more variety in my classes, especially now that I picked up another class each week. Seeing what other instructors do helps a lot!

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  3. Thank you!!!! I am so ready for a new spincast! I have worn out the spinning 2 workout -- still my fave, in fact I just got off the bike from doing it about 15 minutes ago. You rock!!!

  4. Ouch. That was great. Just in time for the rainy, cold weather.

  5. I'm so glad I found your blog. I just did your spinning 26 workout. LOVED IT! I hope you keep them coming!

  6. This was great. I would totally pay for these; I'm sure others would too!

  7. I just tried out your slow burn workout and I wanted to thank you! I have been looking for something that would let me spin on my own for ages and haven't found anything that was even halfway decent. Your workout was great! Great music, lots of variety, can't wait to try out some of the others!