Saturday, February 13, 2010

Spinning Workout: Triathlete's 45

I wrote this workout specifically for a triathlete, so it's perfect as a quick, high-intensity spin for tri training!

Triathlete's 45 (45 minutes)
Love's Gonna Live Here (Buck Owens & George Jones) - 91 BPM
Hard Rain's A-Gonna Fall (Leon Russell) - 88 BPM
Rolling (Soul Coughing) - 91 BPM
Where is my Mind (The Pixies) - 83 BPM
How Long (Toshi Reagon) - 120 BPM
Send a Little Love Token (The Duke Spirit) - 154 BPM
If You Have to Ask (Red Hot Chili Peppers) - 96 BPM
Cocaine (Eric Clapton) - 105 BPM
Super Bon Bon (Soul Coughing) - 99 BPM
My Name is Mud (Primus) - 98 BPM
One for the Road (BANG Sugar BANG) - 148 BPM
Our Love (Rhett Miller) - 165 BPM
Long Legs (The Magic Numbers) - 108 BPM

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This is one of my paid workouts. Looking for the free workouts? Go here!

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