I don't about the weather where you live, but Northern Virginia has been beautiful for the past couple of weeks. I've been riding outside as much as possible, soaking up the nice weather while I still can!
But soon enough, it will be winter here. And although I still plan to ride outside as much as possible (just got new pairs of overshoes and winter gloves in the mail!), the day is coming when most of my riding will be done inside, either in classes or on the trainer. Ugh.
It's not all bad, though! Indoor trainer time provides an excellent opportunity to work on technique in preparation for next season! With that in mind, here is a free workout to help you do just that!
S&H 46 - Technique
To save the file to your computer, right-click (or control-click) the link and select "Save as . . ."
Spin & smile!
Looking for more workouts? Go here!