Monday, April 19, 2010
Spinning Workout: High Intensity Suffering
This is a high-intensity, 17.5 minute workout, designed to make you suffer. It's meant to be used modularly, in conjunction with other warm-up and cool-down tracks. You can stack these short workouts together to create a longer-duration workout, or you can use them as quick sessions, when you don't have much time.
High Intensity Suffering (17.5 minutes)
Long Line of Cars (Cake) - 100 BPM
Wind Up (Foo Fighters) - 73 BPM
Waiting Room (No Doubt) - 81 BPM
Keep This Fire Burning (Beverley Knight) - 100 BPM
Harder to Breathe (Maroon 5) - 75 BPM
Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.
This is one of my paid workouts. Looking for the free workouts? Go here!