Monday, April 19, 2010

Spinning Workout: High Intensity Suffering

This is a high-intensity, 17.5 minute workout, designed to make you suffer. It's meant to be used modularly, in conjunction with other warm-up and cool-down tracks. You can stack these short workouts together to create a longer-duration workout, or you can use them as quick sessions, when you don't have much time.

High Intensity Suffering (17.5 minutes)
Long Line of Cars (Cake) - 100 BPM
Wind Up (Foo Fighters) - 73 BPM
Waiting Room (No Doubt) - 81 BPM
Keep This Fire Burning (Beverley Knight) - 100 BPM
Harder to Breathe (Maroon 5) - 75 BPM

Purchase this workout

Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!

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