Tuesday, April 20, 2010

Spinning Workout: High Intensity Set

This workout gives you 17.5 minutes of pure intensity. It's meant to be used modularly, with a separate warm-up and cool-down. It can be used on its own, for a quick workout, or in conjunction with other tracks, to lengthen a workout.

High Intensity Set (17.5 minutes)
Blister in the Sun (Violent Femmes) - 194 BPM
Hey Mama (Black Eyed Peas) - 75 BPM
Toxic (Brittney Spears) - 143 BPM
Good Thing (Fine Young Cannibals) - 165 BPM
Dance This Mess Around (B52s) - 153 BPM (with acceleration)

Purchase this workout

Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!

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