This 30-minute workout fits nicely into a lunch break, or works as a warm-up before a transition run. It's designed to be used in conjunction with a separate warm-up and cool-down. You can combine it with other workouts, to make a longer workout, or use it on its own as a short spin session. This session emphasizes maintaining a constant cadence of 90-95 RPM.
Quickie (30 minutes)
Say Aha (Santogold) - 185 BPM
19-20-20 (The Grates) - 184 BPM
Suddenly I See (KT Tunstall) - 100 BPM
Could've Had Everything (P!nk) - 96 BPM
You Turn the Screws (Cake) - 95 BPM
Queer (Garbage) - 95 BPM
Ringa Ringa (Slumdog Millionaire Soundtrack) - 98 BPM
Everything I Want to be (Save Ferris) - 98 BPM
Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.
This is one of my paid workouts. Looking for the free workouts? Go here!