Have I ever mentioned that the middle-aged women of my cycling classes are often uninspired by my musical selections? Um, to the point that they have walked out in the middle of class. "I'm sorry, but I just couldn't take that music!" they say. I don't understand. Muse, Less Than Jake, Yellowcard . . . it's good music!
Anyway, the music of this podcast was all selected from a pool of what I thought my class would accept. So lots of 70's rock, with a few more modern songs that have the same sound and feel.
Now without further ado:
Spinning Workout 27 - Sweatfest
One Way or Another (3:29): Warm up
Gimme Gimme Gimme (4:50): Warm up
White Room (4:57): Terrain track
Born to Run (4:31): Climb
I Believe in a Thing Called Love (3:36): Terrain
Hit me With Your Best Shot (2:51): Spin
More Than A Feeling (4:45): Terrain
Life in the Fast Lane (4:47): Chase
All Right Now (5:34): Terrain w/ big climbs
Dani California (4:40): Spin
25 or 6 to 4 (4:53): Climb
Kyrie (4:26): Cool down
Dream on (4:28): Stretch
Looking for more workouts? Go here!