Saturday, August 18, 2007

Longest Run Ever

Not because it was difficult; I'd just never run 8 miles at once, before.

My training over the past few weeks has been mediocre, at best (and nonexistent at worst). I was out of town for three weeks, then when I came back, I started working my first 40 hour work week ever. I'm working at a gym, but still. Being gone from 8:00 to 6:30 every day makes it difficult to get in the kind of miles I need for my upcoming events.

But getting out and running today will (I hope) act in a revitalizing fashion. The climbing wall (which I'm staffing at my club) is cutting back to fall hours starting Monday, so I won't have to be there from 12-6 every day. Which means that I can get in some of those big rides and runs during the day, instead of having to get up super early or stay out super late. 8 miles wasn't nearly as hard as I thought it would be; I feel like 10k was the big hump, and after I did that (my first 10k training run was in April), everything else is cake. Although we'll see if that's the case as I get into 10 and 12 mile runs. Obviously, it's not easy to keep those legs moving after the miles start building, but it's possible. And it reminds me of that self-discipline that makes me love running so much; once I get going, I feel so strong, so empowered, so capable. And I think that reminder will keep me going over the next few weeks as I train for non-tri events (which, frankly, aren't as exciting to me).

I now know the importance of carrying band aids along with me on training runs. I actually had to stop at Walgreen's to buy some and bandage my blistered feet. I also really need to purchase some new running shoes; I've had my current pair since December. Including stops for band aiding, I was out for 1:51; without those stops, 1:36. That's about a 12-minute-mile pace, right? I guess that's okay. I'd really like to be between 10 and 11 for the race, but that might not be realistic. At any rate, this will be my first half marathon, and so my primary objective is to finish!

My dad is also training, although I think he's focusing more on his biking right now. I'm really looking forward to these endeavors. And I can't wait for my 10-mile long run next week!

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