I feel like I'm flying.
Last week I absolutely nailed my swim workouts. Remember a couple weeks ago when I had to switch my workout plan from swimming 100s on a 2:00 interval to a 2:15 to give me enough time for recovery? This week I left comfortably on 2:00 for 4 repetitions, about :20 to spare between each one. I hit my 300s in 5:40, and my 25s in :19-:22. In the SwimEx this week, I swam 2.5 MPH. Also, my butterfly is starting to actually look like a swim stroke, instead of a drowning cat. I feel like a rock star.
The weather here was getting warmer and warmer, but then last week we had a ridiculous cold snap. I went out trail running on Saturday, despite the 20-degree weather (not factoring windchill). 4.2 miles in 40 minutes on the trails.
Yesterday, the cold snap broke. It was sunny and mid-50s with light wind from the north. I rocked out for 40 miles, averaging 16.9 MPH (which is only gonna go up, baby). Besides which, my ridiculous mid-arm bike jersey tan is back (whoo!).
This is exactly where I want to be, building up some solid momentum as I transition from base building to the higher-intensity, more demanding workouts of my build phase. This is the first year where I've really felt everything come together.
It's time to get excited for this season.
I can't wait to be able to comfortably leave on the 2:00 mark for 100m repeats!! Someday soon...Someday soonReplyDelete