Namely, a different kind of workout. A High Intensity Interval Training kind of workout. This is a coaching session that I made for my own use, and I figured heck! I ought to share this with my loyal followers!
So here, loyal followers. Enjoy this HIIT session!
HIIT Progression 1
2 x 15 seconds hard, 45 seconds rest
Grass drills x 2
2 x 30 seconds hard, 45 seconds rest
Grass drills x 2
2 x 10 seconds hard, 50 seconds rest
Grass drills x 2
The whole workout takes all of 15 minutes, but give yourself a nice, long warm up beforehand. This workout was designed for rugby, but will be applicable to any field sport (soccer, football, field hockey, lacrosse, ultimate frisbee . . . whatever). CrossFit and boot camp enthusiasts will also enjoy it!
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