Monday, October 20, 2014

Spinning Workout S&H6 - Chase & Pursuit

Taught this profile a few weeks back at my 6:00 a.m. Monday spin class. It was hit with the group, and it gave me a good workout, so I thought I'd share! Click the link below to download.

S&H6 - Chase & Pursuit
Nothing at All - Third Day (90 BPM)
Sober - P!nk (91 BPM)
Love the Way You Lie - Eminem (87 BPM)
Fistful of Sand - The Bravery (103 BPM)
Take on Me - A-Ha (168 BPM)
Walk This Way - Aerosmith (104 BPM)
Midnight Show - The Killers (140 BPM)
Acqua 'nfunn a Via - Enzo Avitabile (93 BPM)
Toxic - Brittney Spears (143 BPM)
Even Flow - Pearl Jam (103 BPM)
Feel Good, Inc. - The Gorillaz (144 BPM)
For a Pessimist, I'm Pretty Optimistic - Paramore (206 BPM)
City of New Orleans - Arlo Guthrie (76 BPM)
One Sweet Love - Sara Bareilles (100 BPM)

Spin & Smile!


  1. Hi - Happy to have found you.... I can't figure out how to download your chase and pursuit mp? Sorry... can you guide me to a how to... I have been digging for an hour. This is exactly what I am looking for - a spin class on the trainer (my OWN bike) in my living room! Thank you so much!!

    1. Hi Katie click on the S&H6 - Chase Pursuit link above then right click on the 52.9MB link and choose save link as - then select your destination and save. This will save it as an MP3. Regards Steve

  2. I love your spin workouts! My schedule doesn't allow me to get to the spin class at my gym so having your mp3s on my phone makes it so much easier to get a really good workout in while doing something I love. I just wanted you to know I love your teaching style and music choices! Thank you for doing what you do.