This 45 minute workout is designed for use on rollers. It can be adapted for use on a trainer or spinning bike, but only for cadence work. The principles of resistance and position are pretty drastically altered. But if you're looking for a workout for your rollers (and you think you can manage a music player and headphones while you're on those crazy things), this is perfect for you!
Also, check out this Instructables for a cool how-to on DIY rollers!
Workout w/ Rollers (45 minutes)
Comanche (Cake) - 118 BPM
Get it and Go (Razorlight) - 171 BPM
Age of Consent (New Order) - 164 BPM
A Billion Balconies Facing the Sun (Manic Street Preachers) - 152 BPM
Stumble and Fall (Razorlight) - 96 BPM
I Woke up in a Car (Something Corporate) - 107 BPM
Golden Platitudes (Manic Street Preachers) - 96 BPM
19-20-20 (The Grates) - 184 BPM
Neighborhood #3 (The Arcade Fire) - 120 BPM
Miracle Drug (A.C. Newman) - 88 BPM
Give In (The Bravery) - 148 BPM
Painted by Numbers (The Sounds) - 151 BPM
Long Legs (The Magic Numbers) - 108 BPM
Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.
This is one of my paid workouts. Looking for the free workouts? Go here!
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