It was a good day. It began with a few miles of cross-specific bike training (which was quite the cold, muddy, rainy adventure). In the middle there was some core training (not like that) and a kick-ass cycling class. Seriously. Kick. Ass. I kicked my students asses. And they were kind enough to return the favor. I could have had a swim workout in the lake underneath my bike when I was done.
But the best part of the day was the end. The part after my 7:00 client. You know. When Grey's Anatomy came on and I decided to do a long run on the treadmill because if I drove home to watch it I would miss the first half.
Now I was really hating the treadmill tonight. But I had no problem running fast after that, I can tell you.